by Tisha | Apr 1, 2022 | Lifestyle
High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it. But because it rarely shows any warning signs or symptoms, it’s easy to miss if you’re not looking out for it. According to the CDC (Centers for...
by Tisha | Mar 7, 2022 | Lifestyle
Improve Your Mood with Food – The Gut & Brain Connection Explained Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic...
by Tisha | Jan 3, 2022 | Food
Food allergies and sensitivities (or intolerance) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic...
by Tisha | Dec 13, 2021 | Food, Lifestyle
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...
by Tisha | Dec 3, 2021 | Food, Lifestyle
Protect Optimal health starts by protecting the health you already have, even if you have a ways to go when it comes to repair. Lifestyle, including nutrition, can impact health by helping our cells neutralize free radicals and control damage to cells and DNA. But,...
by Tisha | Jun 25, 2021 | Fitness, Food, Mindset
Are you ready to reach your peak?!? You CAN have the breakthrough you’ve been needing in your life – at this precise moment! I’m beyond excited to introduce you to the latest craze and share about making the commitment to reach your peak! I’m...
by Tisha | Jun 22, 2021 | Mindset
Have you seen the term “toxic positivity” floating around the internet lately? This is the belief that even in the most difficult, challenging situations, people should maintain a positive mindset and look for the good. The argument with toxic positivity, is that 1.)...
by Tisha | Jun 18, 2021 | Fitness
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no motivation anywhere. It’s a sinking feeling. The good news...
by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | May 15, 2021 | Fitness, Food
Ever justified a huge dessert by telling yourself you’ll do an extra workout?? #guiltyyyy Here’s the thing: we CAN live balanced, food-loving lives! BUT, if you have a goal of specifically LOSING WEIGHT… You just can’t out-train an unhealthy diet. Losing weight is...
