by Tisha | Oct 31, 2024 | Lifestyle
š Donāt let fear haunt your success this Halloween! š» As we embrace the spooky season, itās easy to get caught up in the frightful fun. But while weāre enjoying the ghoulish decorations and delicious treats, letās not forget that limiting beliefs can creep in and hold...
by Tisha | Oct 27, 2024 | Lifestyle
You know those must-have items you reach for every single day? The ones that make you wonder how you ever managed without them? Iāve definitely got my essentials that make the workday grind easier, more comfortable, and way more fun. Hereās what Iām reaching for on...
by Tisha | Nov 11, 2022 | Lifestyle
The gut and brain are interconnected more than we previously thoughtānew research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And to help people with brain or mood issues with help from their gut....
by Tisha | May 23, 2022 | Food, Lifestyle
Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects whatās inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes...
by Tisha | Apr 1, 2022 | Lifestyle
High blood pressure, also known as hypertension, is called the āsilent epidemic.ā Thatās because so many people have it. But because it rarely shows any warning signs or symptoms, itās easy to miss if youāre not looking out for it. According to the CDC (Centers for...
by Tisha | Mar 7, 2022 | Lifestyle
Improve Your Mood with Food – The Gut & Brain Connection Explained Letās unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week weāll talk about your friendly resident gut microbes, probiotic...
by Tisha | Jan 3, 2022 | Food
Food allergies and sensitivities (or intolerance) are increasingly common. Youāve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic...
by Tisha | Dec 13, 2021 | Food, Lifestyle
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...
by Tisha | Dec 3, 2021 | Food, Lifestyle
Protect Optimal health starts by protecting the health you already have, even if you have a ways to go when it comes to repair. Lifestyle, including nutrition, can impact health by helping our cells neutralize free radicals and control damage to cells and DNA. But,...
by Tisha | Jun 25, 2021 | Fitness, Food, Mindset
Are you ready to reach your peak?!? You CAN have the breakthrough you’ve been needing in your life – at this precise moment! I’m beyond excited to introduce you to the latest craze and share about making the commitment to reach your peak! Iām...
