by Tisha | Jun 25, 2021 | Fitness, Food, Mindset
Are you ready to reach your peak?!? You CAN have the breakthrough you’ve been needing in your life – at this precise moment! I’m beyond excited to introduce you to the latest craze and share about making the commitment to reach your peak! I’m...
by Tisha | Jun 22, 2021 | Mindset
Have you seen the term “toxic positivity” floating around the internet lately? This is the belief that even in the most difficult, challenging situations, people should maintain a positive mindset and look for the good. The argument with toxic positivity, is that 1.)...
by Tisha | Jun 18, 2021 | Fitness
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no motivation anywhere. It’s a sinking feeling. The good news...
by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | May 15, 2021 | Fitness, Food
Ever justified a huge dessert by telling yourself you’ll do an extra workout?? #guiltyyyy Here’s the thing: we CAN live balanced, food-loving lives! BUT, if you have a goal of specifically LOSING WEIGHT… You just can’t out-train an unhealthy diet. Losing weight is...
by Tisha | May 10, 2021 | Lifestyle, Mindset
Ready for another “Off-Topic” Tuesday? Let’s discuss technology! I think we can all agree that technology has taken over our lives this year more than ever. There are pieces of what we have accomplished in the past year of quarantine that are incredible, but we could...
by Tisha | Jan 15, 2021 | Mindset
“Some people grumble that roses have thorns; I am grateful that thorns have roses.” – Alphonse Karr It’s around this time that I really remember to count my blessings. And as hard as life can be sometimes, I just have to keep reminding myself to focus on the...
by Tisha | Nov 12, 2020 | Lifestyle
I am a firm believer in chasing your goals If you want to follow your passion, you should never let your fears and doubts stop you! If I had let my worries get the best of me I would never be in the position I am now – working my dream job 24/7! But I also have...
by Tisha | Sep 10, 2020 | Lifestyle, Mindset
Have you seen the term “toxic positivity” floating around the internet lately? This is the belief that even in the most difficult, challenging situations, people should maintain a positive mindset and look for the good. The argument with toxic positivity, is that 1.)...
by Tisha | Sep 10, 2020 | Mindset
How to De-Stress at Work Instantly and Calm Your Mind Wondering how to de-stress at work? Stress from tight deadlines and high stakes can cause us to lose focus. If we let stress get the best of us, it can reduce our flow and mojo!. Here are 15 ways to de-stress at...
