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The Ultimate Guide to keeping your nutrition on track WITHOUT sacrificing your favorite cocktails!
Don’t Work Harder, Eat Smarter! With this guide nutrition can become one of the easiest habits you establish.
This guide makes it easier to eat healthy because it take the guess work and research out of meal prep and planning. It saves you time, gives new meal ideas and details what you need for shopping. No need to pass on your favorite cocktails – this plan shows you hows to drink smarter!
If you’re struggling to get started, this guide is the perfect first step!
coaching
Together we’ll evaluate your present situation and figure out the best way forward for you. With me as your coach, you’ll have the resources you need coupled with a path and plan to achieve your goals.
Accountability
We’ll work together to clarify your vision, help you set your goals, and start you on the path to achieve your goals. You’ll feel empowered by positivity as we establish focus, clarity and direction.
mindest
There is a strong link between positivity and health. Having a positive mindset supports improved wellness, stress relief, increase immunity and better resilience. Take the step you need to crystallize what you want for your future.
WHAT MY CLIENTS SAY ABOUT ME
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I’ve been following Tisha’s journey for a while now and she encouraged me to try the 3 day refresh and I’m so glad I did! After 3 days, I was down 6.5lbs. The shakes are flavorful and unlike other programs you can still eat…just clean healthy eating so I never felt hungry. Tisha was also a great coach and cheerleader. She checked on me every step of the way and was and continues to be very encouraging.
Access to the app has TRULY enhanced my home workouts. Having the app on my phone is SO convenient and it’s easy to navigate to find any type of program or workout desired. The program leaders are very encouraging and detailed in their instruction and benefits of the routines. Whenever I have had any issues or questions, my coach, Tisha, has been VERY informative and knowledgeable when helping me make decisions about programs and products. I really appreciated how she would send me checkins and encouragement during my first program. This partnership has been a great addition to my healthy lifestyle journey!!!
Tisha was the catalyst in helping me identify the need to make better nutritional decisions. She encouraged good eating habits that were healthier and also introduced the Beach Body Shakes, that curved my appetite and cravings. She went the extra mile by sharing recipes, provided samples, and sending motivational/accountability emails.
GET INSPIRED & FEEL AMAZING
If you’re looking to jump start your wellness journey, boost your energy, enhance your mood and gain clarity then you’re in the right place!
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