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🎃 Don’t let fear haunt your success this Halloween! 👻 As we embrace the spooky season, it’s easy to get caught up in the frightful fun. But while we’re enjoying the ghoulish decorations and delicious treats, let’s not forget that limiting beliefs can creep in and hold...
You know those must-have items you reach for every single day? The ones that make you wonder how you ever managed without them? I’ve definitely got my essentials that make the workday grind easier, more comfortable, and way more fun. Here’s what I’m reaching for on...
The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And to help people with brain or mood issues with help from their gut....
Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes...
High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it. But because it rarely shows any warning signs or symptoms, it’s easy to miss if you’re not looking out for it. According to the CDC (Centers for...
Improve Your Mood with Food - The Gut & Brain Connection Explained Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic...
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...
Protect Optimal health starts by protecting the health you already have, even if you have a ways to go when it comes to repair. Lifestyle, including nutrition, can impact health by helping our cells neutralize free radicals and control damage to cells and DNA. But,...
Ready for another “Off-Topic” Tuesday? Let’s discuss technology! I think we can all agree that technology has taken over our lives this year more than ever. There are pieces of what we have accomplished in the past year of quarantine that are incredible, but we could...
I am a firm believer in chasing your goals If you want to follow your passion, you should never let your fears and doubts stop you! If I had let my worries get the best of me I would never be in the position I am now - working my dream job 24/7! But I also have to...