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Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes...
Food allergies and sensitivities (or intolerance) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic...
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...
Protect Optimal health starts by protecting the health you already have, even if you have a ways to go when it comes to repair. Lifestyle, including nutrition, can impact health by helping our cells neutralize free radicals and control damage to cells and DNA. But,...
Are you ready to reach your peak?!? You CAN have the breakthrough you've been needing in your life - at this precise moment! I'm beyond excited to introduce you to the latest craze and share about making the commitment to reach your peak! I’m dropping all the details...
Ever justified a huge dessert by telling yourself you’ll do an extra workout?? #guiltyyyy Here’s the thing: we CAN live balanced, food-loving lives! BUT, if you have a goal of specifically LOSING WEIGHT… You just can’t...
What’s more costly than healthy food? BAD HEALTH. Our health is an investment and what we do NOW determines sooo much of where we’ll be in our future. We only get one body, and I don’t know about you but I don’t want to get to retirement and not be...
What’s more costly than healthy food? BAD HEALTH. Our health is an investment and what we do NOW determines sooo much of where we’ll be in our future. We only get one body, and I don’t know about you but I don’t want to get to retirement and not be physically able...