by Tisha | Sep 10, 2020 | Mindset
How to De-Stress at Work Instantly and Calm Your Mind Wondering how to de-stress at work? Stress from tight deadlines and high stakes can cause us to lose focus. If we let stress get the best of us, it can reduce our flow and mojo!. Here are 15 ways to de-stress at...
by Tisha | Jan 27, 2020 | Food
What’s more costly than healthy food? BAD HEALTH. Our health is an investment and what we do NOW determines sooo much of where we’ll be in our future. We only get one body, and I don’t know about you but I don’t want to get to retirement and not be...
by Tisha | Jan 4, 2020 | Fitness
Day 1 of Barre Blend So today I committed to completing a 60 day fitness program. I would’t say that’s exactly a surprise, cuz I enjoy working out. I’ve completed many a programs. When I workout I feel good – I eat better – my mood is...
by Tisha | Sep 10, 2016 | Food
Healthy body, healthy mind What’s more costly than healthy food? BAD HEALTH. Our health is an investment and what we do NOW determines sooo much of where we’ll be in our future. We only get one body, and I don’t know about you but I don’t want to get to retirement...
