by Tisha | Jun 22, 2021 | Mindset
Have you seen the term “toxic positivity” floating around the internet lately? This is the belief that even in the most difficult, challenging situations, people should maintain a positive mindset and look for the good. The argument with toxic positivity, is that 1.)...
by Tisha | Jun 18, 2021 | Fitness
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no motivation anywhere. It’s a sinking feeling. The good news...
by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | May 15, 2021 | Fitness, Food
Ever justified a huge dessert by telling yourself you’ll do an extra workout?? #guiltyyyy Here’s the thing: we CAN live balanced, food-loving lives! BUT, if you have a goal of specifically LOSING WEIGHT… You just can’t out-train an unhealthy diet. Losing weight is...
by Tisha | May 10, 2021 | Lifestyle, Mindset
Ready for another “Off-Topic” Tuesday? Let’s discuss technology! I think we can all agree that technology has taken over our lives this year more than ever. There are pieces of what we have accomplished in the past year of quarantine that are incredible, but we could...
