by Tisha | May 23, 2022 | Food, Lifestyle
Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes...
by Tisha | Apr 1, 2022 | Lifestyle
High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it. But because it rarely shows any warning signs or symptoms, it’s easy to miss if you’re not looking out for it. According to the CDC (Centers for...
by Tisha | Mar 7, 2022 | Lifestyle
Improve Your Mood with Food – The Gut & Brain Connection Explained Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic...
by Tisha | Jan 3, 2022 | Food
Food allergies and sensitivities (or intolerance) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic...
by Tisha | Dec 13, 2021 | Food, Lifestyle
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent...
