by Tisha | Jun 25, 2021 | Fitness, Food, Mindset
Are you ready to reach your peak?!? You CAN have the breakthrough you’ve been needing in your life – at this precise moment! I’m beyond excited to introduce you to the latest craze and share about making the commitment to reach your peak! I’m...
by Tisha | Jun 22, 2021 | Mindset
Have you seen the term “toxic positivity” floating around the internet lately? This is the belief that even in the most difficult, challenging situations, people should maintain a positive mindset and look for the good. The argument with toxic positivity, is that 1.)...
by Tisha | Jun 18, 2021 | Fitness
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no motivation anywhere. It’s a sinking feeling. The good news...
by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | May 15, 2021 | Fitness, Food
Ever justified a huge dessert by telling yourself you’ll do an extra workout?? #guiltyyyy Here’s the thing: we CAN live balanced, food-loving lives! BUT, if you have a goal of specifically LOSING WEIGHT… You just can’t out-train an unhealthy diet. Losing weight is...
